Use this meditation when you are feeling a bit overwhelmed or unable to ground. In this meditation, you will be releasing any negative thoughts and/or emotions. This is a time to let go of what is no longer serving you.
Get comfortable for this one. This is a great meditation if you are experiencing pain. Take a moment to lay down if you can.
This is wonderful for focusing on the entire body and all that it does for you.
This meditation is great to use when you may be feeling a bit depleted. Try it laying
down in a comfortable position.
Please check out this chakra alignment meditation. This is a good one to do every once in awhile, especially when you know you are upgrading!!
Use this meditation at the end of your day to help you unwind and create a disposition of relaxation. Bringing your own energy back to you is helpful to prepare you for the next day; this meditation will walk you through it step-by-step.
